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Having a beautiful body shape must be the dream of all women. However, unfortunately unhealthy lifestyle and poor diet make fat so buried in certain parts.
One of the most complained about by women is the large size of the thighs. Are you one of them? Not to worry, below Popbela will tell you seven sports to shrink thighs that are powerful and easy to do. Curious? Check it out!
1. Squat
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| womenshealthmag.com |
Not only can it shrink the thighs, it is also powerful to shrink the calf as well as train the lower muscles. Stand with your legs open as wide as your shoulders with both hands straight forward. Then, lower your ass to the floor. Hold this position for 15-30 seconds and return to its original position. Repeat up to 10 times.
2. Lunges
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| dawnastone.com |
In addition to squats, lunges are also powerful for shrinking thighs. All you have to do is stand up straight, then step one foot forward and bend your knees as low as possible until the other leg knee almost hits the floor. Return to its original position and do it up to ten times. Do the same thing.
3. Fire hydrant
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| fitnfabulousmoms.com |
This one's pretty easy to do. Take a crawling position. Make sure your knees and hands are open as wide as your shoulders. While maintaining the position of the hips, straighten one leg back. Hold for a few seconds and then return to its original position. Repeat this movement 15 times.
4. Leg lift
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| booksworkout.com |
If this one can tighten the thighs, especially the inside. All you have to do is lie on a mattress or mattress with your hands on the side. Then close your legs and lift them 45 degrees high. Hold for approximately 15 seconds. Then put your feet back where you were. Repeat up to ten times.
5. Up and down stairs
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| runnersblueprint.com |
No need to bother to go to the gym, stairs at home can be used as a tool to shrink the thighs lho. Up the stairs as usual. The difference is, step through two stairs at once. Then, go down as usual and repeat again. Doing it regularly will make your thighs smaller and tighter.
6. Cycling
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| totalwomencycling.com |
If your understanding is starting to look shrinking, all you need to do now is tighten it up. One of the things you can do is to do cycling activities. Cycling that focuses on the thighs and calves will make the muscles in that part become more formed.
7. Jump rope
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| livestrong.com |
This movement is also known to be effective in burning fat in the thighs. Do it for 20-30 minutes every day. It's guaranteed that your circle will shrink.
Those are seven ways to shrink thighs that are powerful and easy to do. Do not forget to balance with the consumption of fruits and vegetables well!
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