7 Foods That Relieve Anxiety Disorders, Can Relax You

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Food is a good escape when our psychological condition is unstable. Science agrees with this. Reported from Health Line, food can be a powerful tool to relieve symptoms of anxiety disorders. 

How did this happen? The nutritional intake that we get from food can make the body better condition. However this only applies when we follow the right diet. Otherwise, our condition will be difficult to improve.

So what are some foods that we should consume when the symptoms of anxiety disorder come? Let's follow the recommendations below!

1. Dark chocolate

Dark chocolate does hold a myriad of properties. One is that it can help reduce stress and anxiety.

A 2014 International Journal of Health Sciences study said its flavonoid polyphenol content could reduce inflammation of the nervous system and dead cells in the brain. Both of these include the factors behind our increased anxiety.

Not only that, apparently chocolate can also make our mood better. This is because when consuming it, the brain will secrete serotonin, a hormone that can cause feelings of happiness.

2. Asparagus

This healthy vegetable turns out to be not only efficacious for the body, but our psychological as well. Asparagus can be used to reduce the symptoms of anxiety disorders and make the body more relaxed.

Why is that? Asparagus turns out to contain high levels of B vitamins and folate. The two have a close relationship to reduce depression. 

3. Oranges

Cortisol is a hormone that triggers the appearance of feelings of stress. When the levels increase, our body will enter alert mode so that anxiety strikes. You can get vitamin C from supplements or oranges, lemons, limes, and others. 

4. Blueberries

Another source of vitamin C that can be an alternative is blueberries. Use this fruit instead of sugar intake.

Reported from Psycom, sugar can make the brain work at sub-optimal levels. Eventually the risk of developing anxiety disorders increased. 

5. Green tea

Green tea can have a calming effect when we are sad, anxious, and depressed. This is because it contains an amino acid called theanine.

These substances are proven to act as anti-anxiety and can increase serotonin and dopamine. You can consume it every day because green tea has no harmful side effects.

6. Yogurt

All this time we know yogurt as a dairy product that is good for digestion. But it turns out that it also has a positive effect on our brain health. One of them is to relieve anxiety disorders.

According to a journal published by Taylor & Francis Online, the good bacteria of yogurt can reduce inflammation which is one of the triggers of anxiety disorders. Not only that, fermented foods such as yogurt are also able to reduce social anxiety and increase happiness. 

7. Chamomile

Chamomile is indeed famous for its properties to treat anxiety disorders. Studies from ScienceDirect say that chamomile is proven to make us calmer. This is because the flower has anti-inflammatory, antibacterial, antioxidant, and relaxant content. 

Chamomile does relieve symptoms, but can not prevent it from relapsing again. It is safe to consume in the long term and does not cause any side effects. You can consume it in the form of tea, capsules, tablets, or liquids.

If you often have anxiety disorders, you should always have the above foods ready. When the condition strikes, consume them immediately so that you feel better.